Join us for an introductory course which will explore the benefits of a Mediterranean diet and how it can positively impact your Lifestyle.

In the course we will describe the main characteristics and health benefits of a Mediterranean diet.

We will introduce you to the cuisine types that are important in the Mediterranean “diaita” or way of life.

We will help you to understand the interrelationships between the Mediterranean diet and Lifestyle Medicine.

Rounding off, the course will demonstrate how to apply the key principles of a Mediterranean diet in clinical practice.

This course has been accredited by the BSLM for 1 hour of CPD.